Beating Foreign Language Anxiety

Learning a foreign language is an exciting and enriching experience that opens doors to new cultures, people, and opportunities. However, for many language learners, there can be a common hurdle to overcome: foreign language anxiety. 

In this blog post, we’ll explore the concept of foreign language anxiety and provide practical tips to help you overcome it on your language learning journey.

What is Foreign Language Anxiety?

Foreign language anxiety (FLA) is a phenomenon experienced by individuals when using or learning a second or foreign language. It’s that nagging feeling of unease and self-doubt that creeps in when speaking or using a foreign language. 

FLA can manifest as fear, nervousness, or a lack of confidence in various language-related situations, such as speaking with native speakers, participating in language classes, or even attempting to write in the foreign language.

So what can you do about it?

Find a supportive learning environment

The first action to take is to surround yourself with supportive and encouraging individuals that understand the challenges of language learning. For example, you could join language learning groups (online or in the ‘real’ world), find conversation partners, or enroll in language classes where you can learn and practice in a supportive environment.

Focus on communication rather than perfection:

Using a foreign language is primarily about effective communication. Rather than striving for perfection, put more focus on being able to express yourself and understand others. 

Remember, even native speakers (regularly!) make mistakes in their own language. 

And regarding mistakes… 

Embrace mistakes as part of the learning process

Mistakes are an inevitable part of the learning process. Instead of worrying about errors, embrace them as valuable learning opportunities. Every mistake you make is a chance to improve and grow in your language proficiency.

Practice Regularly

Consistency is key. Set aside dedicated time each day or week to practice the language. In particular, focus your practice on activities that will help you reach your SMART goal.

This regular practice will help build your confidence and familiarity with the language, gradually reducing anxiety. 

Luckily, you can take advantage of DuoCards’ spaced repetition system and reminders to help you keep on top of it!

Start Small and Build Confidence

Begin by practicing the language in low-pressure situations. Engage in simple conversations, write short paragraphs, or participate in language exchange activities. As you gain confidence, gradually challenge yourself with more complex tasks. 

You should also break down your language learning goals into smaller, more manageable targets. One way to do this is to set SMART goals – read more about SMART goals on our post here

Treat yourself Finally

Acknowledge and celebrate every milestone, no matter how small. Recognize your progress and the effort you’ve put into learning the language. 

Celebrating your achievements boosts confidence and motivation.


Foreign language anxiety is a common challenge faced by many language learners. However, with a degree of determination, a supportive environment, and the right mindset, you can overcome this hurdle and thrive in your language learning journey. 

Remember, language learning is a gradual process, and it’s okay to feel nervous or make mistakes along the way. Embrace the journey, celebrate your progress, and enjoy the rewards that come with speaking and understanding a foreign language.

Foreign Language Anxiety? Gone!

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